The range of level 2 courses available from MORE FITNESS is extensive, covering all of the main teaching areas in a gym environment. All courses are validated by OCR and are REPS recognised. For level 3 courses click here

Exercise to Music Teaching Training (ETM)

This is the most popular course in our entire offer. This ETM is the basis for the underpinning knowledge for the exercise and fitness environment and covers units 1, 2, 3, 4, 7 and 8 of the OCR Certificate in Fitness Instructing qualification.

The course includes anatomy and physiology, basic nutrition, teaching skills, health and safety, choreography plus all that will be needed to teach a safe and effective exercise class.

The Course runs for 1 day per week over 8-10 weeks (depending on hours) the course provides the essential underpinning knowledge for any candidate new to the industry, hoping to work in the sector.

Combining both theory and practical taught sessions, as well as a theory and practical exam at the end of the course, it will provide ALL of the basic knowledge required to move on to more specialist areas within the industry.

Gym Instruction

This course will appeal more to the Gym focused professional. You will learn the underpinning knowledge for the exercise and fitness environment and will cover units 1, 2, 3, 4, 5 and 6 of the OCR Certificate in Fitness Instructing qualification.

The course includes anatomy and physiology, basic nutrition, teaching skills, health and safety surrounding C/V equipment, fixed and free weights plus all that will be needed to teach a safe and effective Gym session.

The Course runs for 1 day per week over 8-10 weeks (depending on hours) the course will provide the essential underpinning knowledge for any candidate new to the industry, hoping to work in the sector.

Combining both theory and practical taught sessions, as well as a theory and practical exam at the end of the course, it will provide ALL of the basic knowledge required to move on to more specialist areas within the industry.

Exercise and Physical Activity for Children

This unit will appeal to the exercise and fitness professional who wishes to work with children. You will learn the underpinning knowledge of exercise and fitness for children and gain specific knowledge about child development and the appropriateness of different activities to different groups. You will also look at safeguards for children’s health, safety and welfare and take into account guidelines from national bodies.

Aqua

We are able to deliver the essential and extended knowledge required to teach this all inclusive exercise method. The course includes elementary understanding of displacement and resistance theory – critical to understanding the value and complexity of Aqua exercises plus all that will be needed to teach a safe and effective Aqua class.

Step

The focus of this course is to develop safe and controlled movement ranges for use on the ‘old favourite’. You will learn both simple and complex choreography, how to combine formats into a routine, and differentiation for ability levels in classes.

Circuits

Another follow-on from ETM, Circuits is the course designed for delivering high quality and effective Circuit classes in Gyms. You will learn how to put together circuits, combine high and low intensity aerobic exercises with strength and conditioning exercise to establish flexible, interesting and well-rounded circuit classes. Candidates wishing to enroll on this course must first be qualified in either ETM or Gym Instruction.