FREE 7 DAY TRIAL

Start Your Fitness Journey

No matter your age, fitness level or lifestyle, we have something for everyone, so come meet our experienced team and kickstart a healthier you today. To help get you started More Fitness Harborough is offering you a 7 day Gym & Class pass so you can try out all our great facilities for FREE!


What we offer...

  • 50 Station Gym
  • Immersive Cycling Studio
  • Group Exercise Classes
  • HITT and Functional Training
  • Outdoor Bootcamp Area
  • BodiTrax
  • Free Parking
  • The amazing More Fitness App

Click below to book a time which is convenient for you to have a look around, meet the team and try our our amazing gym kit.  Don't forget your trainers!

BOOK YOUR TOUR

Class Timetable

For week commencing 24th February
Filter class
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Instructor
Time
Activity
Duration
Nikki Wells
9:30 AM
Body Pump Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more
45
Helen Braithwaite
10:45 AM
Yoga Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.
60
Nikki Wells
5:30 PM
GRIT LES MILLS GRIT™ is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout comes in 3 varieties; cardio, strength and athletic. LES MILLS GRIT takes cutting edge HIIT and combines it with powerful music and inspirational coaches motivating you to go harder to get fit, fast.
30
Virtual
5:30 PM
The Trip - Virtual THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, THE TRIP takes motivation and energy output to the next level, burning serious calories. If you want to get fitter faster, with less discomfort, new research from the Les Mills Lab shows that THE TRIP is the way to go.
45
Nikki Wells
6:00 PM
Body Pump Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more
45
Virtual
6:30 PM
RPM Beginners - Virtual RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session**. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.
20
Virtual
7:00 PM
RPM - Virtual RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session**. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.
45
Virtual
8:00 PM
Sprint - Virtual LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results. The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.
30
Instructor
Time
Activity
Duration
Virtual
6:15 AM
The Trip - Virtual THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, THE TRIP takes motivation and energy output to the next level, burning serious calories. If you want to get fitter faster, with less discomfort, new research from the Les Mills Lab shows that THE TRIP is the way to go.
45
Luke Parnell
6:30 AM
Boxfit
30
Virtual
7:00 AM
Sprint - Virtual LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results. The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.
30
Virtual
9:00 AM
RPM - Virtual RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session**. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.
45
Luke Parnell
9:00 AM
Synrgy - HIIT High intensity interval training with a twist. This workout combines short bursts of fast paced high intensity training with more functional and body weight exercises. This 30 minute workout will get your heart racing and rapidly increase your fitness levels.
30
Nikki Wells
9:30 AM
Body Pump Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more
45
Nikki Wells
10:30 AM
Body Balance During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.
45
Virtual
5:30 PM
Sprint - Virtual LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results. The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.
30
Clinton Baugh
5:30 PM
kettleBells You will swing, lunge and squat your way to a more toned body whilst improving your strength, flexibility and cardiovascular endurance in our Kettlebells class. Come join a class and get to grips with a kettlebell, and find out why it's a powerful tool for improving your fitness and overall body composition.
30
Danni Smith
6:00 PM
GRIT LES MILLS GRIT™ is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout comes in 3 varieties; cardio, strength and athletic. LES MILLS GRIT takes cutting edge HIIT and combines it with powerful music and inspirational coaches motivating you to go harder to get fit, fast.
30
Virtual
6:30 PM
The Trip - Virtual THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, THE TRIP takes motivation and energy output to the next level, burning serious calories. If you want to get fitter faster, with less discomfort, new research from the Les Mills Lab shows that THE TRIP is the way to go.
45
Danni Smith
6:45 PM
Body Pump Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more
45
Clinton Baugh
7:00 PM
Synrgy - HIIT High intensity interval training with a twist. This workout combines short bursts of fast paced high intensity training with more functional and body weight exercises. This 30 minute workout will get your heart racing and rapidly increase your fitness levels.
30
Danni Smith
7:45 PM
Body Balance During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.
45
Instructor
Time
Activity
Duration
Jon Warren
6:30 AM
Body Pump Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more
45
Virtual
6:30 AM
Sprint - Virtual LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results. The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.
30
Virtual
9:00 AM
The Trip - Virtual THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, THE TRIP takes motivation and energy output to the next level, burning serious calories. If you want to get fitter faster, with less discomfort, new research from the Les Mills Lab shows that THE TRIP is the way to go.
45
Jon Warren
9:30 AM
GRIT LES MILLS GRIT™ is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout comes in 3 varieties; cardio, strength and athletic. LES MILLS GRIT takes cutting edge HIIT and combines it with powerful music and inspirational coaches motivating you to go harder to get fit, fast.
30
Jon Warren
10:30 AM
Synrgy - HIIT High intensity interval training with a twist. This workout combines short bursts of fast paced high intensity training with more functional and body weight exercises. This 30 minute workout will get your heart racing and rapidly increase your fitness levels.
30
Virtual
5:30 PM
Sprint - Virtual LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results. The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.
30
Jessica Lee
6:00 PM
Pilates Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves tend to target the core, although the exercises work other areas of your body as well.
45
Virtual
6:30 PM
The Trip - Virtual THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, THE TRIP takes motivation and energy output to the next level, burning serious calories. If you want to get fitter faster, with less discomfort, new research from the Les Mills Lab shows that THE TRIP is the way to go.
45
Luke Parnell
7:00 PM
Boxfit
45
Virtual
7:30 PM
RPM - Virtual RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session**. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.
45
Instructor
Time
Activity
Duration
Virtual
6:15 AM
Sprint - Virtual LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results. The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.
30
Gym Team
6:30 AM
Synrgy - HIIT High intensity interval training with a twist. This workout combines short bursts of fast paced high intensity training with more functional and body weight exercises. This 30 minute workout will get your heart racing and rapidly increase your fitness levels.
30
Virtual
7:00 AM
The Trip - Virtual THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, THE TRIP takes motivation and energy output to the next level, burning serious calories. If you want to get fitter faster, with less discomfort, new research from the Les Mills Lab shows that THE TRIP is the way to go.
45
Virtual
9:00 AM
The Trip - Virtual THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, THE TRIP takes motivation and energy output to the next level, burning serious calories. If you want to get fitter faster, with less discomfort, new research from the Les Mills Lab shows that THE TRIP is the way to go.
45
Gym Team
9:00 AM
Synrgy - Core Bored of doing hundreds of sit ups and not seeing results? This class will educate and develop your knowledge and core strength, which will then improve your overall performance in your training over time!
30
Nikki Wells
9:30 AM
Body Pump Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more
45
Helen Braithwaite
10:30 AM
Yoga Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.
60
Virtual
5:30 PM
RPM - Virtual RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session**. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.
45
Danielle Nicholls
6:00 PM
Yoga Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.
60
Emma Silvester
6:30 PM
Outdoor Bootcamp Head outside to the Training Yard to push your fitness to a whole new level. Every week there will be a new challenge to complete and a circuit to work your whole body and help improve your fitness from the inside out. Outside whatever the weather!
60
Virtual
7:00 PM
The Trip - Virtual THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, THE TRIP takes motivation and energy output to the next level, burning serious calories. If you want to get fitter faster, with less discomfort, new research from the Les Mills Lab shows that THE TRIP is the way to go.
45
Instructor
Time
Activity
Duration
Virtual
8:30 AM
The Trip - Virtual THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, THE TRIP takes motivation and energy output to the next level, burning serious calories. If you want to get fitter faster, with less discomfort, new research from the Les Mills Lab shows that THE TRIP is the way to go.
45
Danni Smith
9:00 AM
GRIT LES MILLS GRIT™ is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout comes in 3 varieties; cardio, strength and athletic. LES MILLS GRIT takes cutting edge HIIT and combines it with powerful music and inspirational coaches motivating you to go harder to get fit, fast.
30
Danni Smith
9:45 AM
Body Pump Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more
45
Virtual
10:30 AM
Sprint - Virtual LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results. The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.
30
Jessica Lee
10:45 AM
Pilates Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves tend to target the core, although the exercises work other areas of your body as well.
60
Gym Team
11:00 AM
Functional Circuits Circuit training that will combine body weight endurance exercises with functional strength based exercises to give you the ultimate all over body workout, as well as give you some new ideas of exercises to add into your daily gym routines!
30
Virtual
11:30 AM
RPM - Virtual RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session**. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.
45
Instructor
Time
Activity
Duration
Virtual
8:30 AM
Sprint - Virtual LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results. The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.
30
Danni Smith
9:00 AM
Body Pump Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more
45
Virtual
9:30 AM
The Trip - Virtual THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, THE TRIP takes motivation and energy output to the next level, burning serious calories. If you want to get fitter faster, with less discomfort, new research from the Les Mills Lab shows that THE TRIP is the way to go.
45
Danni Smith
10:00 AM
Body Balance During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.
45
Virtual
10:30 AM
RPM 30 - Virtual RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session**. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.
30
Gym Team
11:00 AM
Functional Circuits Circuit training that will combine body weight endurance exercises with functional strength based exercises to give you the ultimate all over body workout, as well as give you some new ideas of exercises to add into your daily gym routines!
30
Instructor
Time
Activity
Duration
Virtual
6:15 AM
Sprint - Virtual LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results. The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.
30
Adam Wilson
6:30 AM
Synrgy - HIIT High intensity interval training with a twist. This workout combines short bursts of fast paced high intensity training with more functional and body weight exercises. This 30 minute workout will get your heart racing and rapidly increase your fitness levels.
30
Virtual
7:00 AM
The Trip - Virtual THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, THE TRIP takes motivation and energy output to the next level, burning serious calories. If you want to get fitter faster, with less discomfort, new research from the Les Mills Lab shows that THE TRIP is the way to go.
45
Adam Wilson
9:00 AM
Functional Circuits Circuit training that will combine body weight endurance exercises with functional strength based exercises to give you the ultimate all over body workout, as well as give you some new ideas of exercises to add into your daily gym routines!
30
Virtual
9:00 AM
RPM Beginners - Virtual RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session**. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.
20
Danni Smith
9:30 AM
Body Pump Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more
45
Virtual
5:30 PM
The Trip - Virtual THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, THE TRIP takes motivation and energy output to the next level, burning serious calories. If you want to get fitter faster, with less discomfort, new research from the Les Mills Lab shows that THE TRIP is the way to go.
45
Jon Warren
5:30 PM
kettleBells You will swing, lunge and squat your way to a more toned body whilst improving your strength, flexibility and cardiovascular endurance in our Kettlebells class. Come join a class and get to grips with a kettlebell, and find out why it's a powerful tool for improving your fitness and overall body composition.
30
Nikki Wells
6:00 PM
GRIT LES MILLS GRIT™ is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout comes in 3 varieties; cardio, strength and athletic. LES MILLS GRIT takes cutting edge HIIT and combines it with powerful music and inspirational coaches motivating you to go harder to get fit, fast.
30
Virtual
6:30 PM
RPM - Virtual RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session**. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.
45
Emma Silvester
6:30 PM
Outdoor Bootcamp Head outside to the Training Yard to push your fitness to a whole new level. Every week there will be a new challenge to complete and a circuit to work your whole body and help improve your fitness from the inside out. Outside whatever the weather!
60
Nikki Wells
6:45 PM
Body Pump Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more
45
Nikki Wells
7:45 PM
Body Balance During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.
45